Mental health resources

Community resources

Please note that while we believe these resources are reputable and of potential value to the campus community, AUArts does not officially endorse the following links or accept responsibility or liability for information noted within these external links.

For students who would prefer off-campus counselling support, there are several options of agencies that provide affordable services and/or referral information:

The Distress Centre or 403.266.4357 (HELP). The Distress Centre has 24-hour support, and their motto is “no problem is too small to call.”

The Alex

Community Kitchen Program of Calgary

Access Mental Health is a provincial organization that can help you navigate the addictions and mental health systems.

Online resources

The Canadian Mental Health Association is a nation-wide, voluntary organization promoting mental health for all through advocacy, education, research and service.

Helpguide is one of the world’s largest and most highly regarded mental health websites for unbiased, reliable information on a variety of subjects.

Mental Health Guide for College Students is designed to help you identify the signs and symptoms of common mental health issues for college students. This guide will guide you on where and when to seek help as well.

Issues by topic

Community resources

Online resources

Issues by topic

Indigenous Student Support

Addiction

Anxiety

Attention Deficit/Hyperactivity Disorder

Careers in Art + Design

Communication Skills

Depression and Bipolar Disorder

Eating Awareness

LGBTQ

Grief + Loss

International Students

Learning Challenges

Mental + Emotional Health

Perfectionism

Relationships

Self-Injury

Sexual Abuse + Harassment, Domestic/Partner Abuse

Sleep Issues

Stress Management

Suicide Intervention and Prevention

Time Management

Work-Life Balance